Women fitness believes that every woman can achieve a desired body, health and fitness if she believes in herself and works whole-heartedly to achieve a healthy and fit body no matter what comes in her way. These changes will help not only her but also her family for we believe that  every women can design a healthy home if she believes in the various characteristics which make a healthy, fit and positive personality.
Women Fitness : Podcast: Series of Live AUDIO Lectures on Women Health and Fitness
Women Fitness : Podcast: Series of Live AUDIO Lectures on Women Health and Fitness

What is PodCasting?

Women Fitness : Podcast: Series of Live AUDIO Lectures on Women Health and FitnessPodcasting is a web-based broadcast medium in which media files are made available online thus allowing software to automatically detect and download new files (generally via RSS).

A PodCast is comparable to an audio magazine subscription in that the subscriber receives regular programs that he/she can listen to or view at his/her own leisure. It can also be considered as the internet equivalent of timeshift-capable digital video recorders (DVRs) such as TiVo, which allows users to automatically record and store television programs for later viewing.

Podcasting most often involves audio files in MP3 format but different formats and other types of files, such as video, can also be PodCasted.

Women Fitness : Podcast: Series of Live AUDIO Lectures on Women Health and FitnessWebPod Studio is capable of handling both audio and video recording, eliminating the need to use separate programs to create PodCasts. It also has the ability to publish PodCasts to designated servers, and create and maintain RSS feeds.

The word "PodCasting" is a merger of the words iPod and broadcasting. The name "PodCast" is no longer specifically related to the iPod but to any software and hardware combination that permits the downloading and playing of files on any device that is capable of playing modern audio and/or video formats.

This technology enables anyone to start-up their own (internet based) radio or television show, without requiring expensive hardware. It is now easy to create a show without the exorbitant costs paid to broadcast companies to air the program and where, more often then not, you end up paying for airtime slots which have very few listeners. PodCasts are subscription based, which means that listeners/viewers can select what they want to hear or view. This system has already proven successful as there are countless popular internet programs that draw in listeners by the tens of thousands plus.

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Workshop Lectures Series

Women Fitness : Podcast: Series of Live AUDIO Lectures on Women Health and Fitness

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Motivation Series

Women Fitness : Podcast: Series of Live AUDIO Lectures on Women Health and Fitness

 
Complete list of Podcasts currently available at Women Fitness:

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1.

100 point strategy to halt weight gain  http://www.womenfitness.net/podcast/100_point_wtloss.xml
     

2.

Physical activity Vs Cancer Risk  http://www.womenfitness.net/podcast/activity_cancer.xml
     

3.

AGILITY TRAINING IDEAS  http://www.womenfitness.net/podcast/agility.xml
     

4.

The Anti-anxiety Diet  http://www.womenfitness.net/podcast/antianxietydiet.xml
     

5.

How Far is diet linked with Arthritis?  http://www.womenfitness.net/podcast/arthritis1.xml
     

6.

Artificial Sweeteners Lead to Overeating  http://www.womenfitness.net/podcast/artificial_sweeteners.xml
     

7.

Asthma and Diet  http://www.womenfitness.net/podcast/asthmaanddiet.xml
     

8.

Diet for Athletic Endurance  http://www.womenfitness.net/podcast/athleticendurance.xml
     

9.

Adding Balance back to life  http://www.womenfitness.net/podcast/balance.xml
     

10.

Being Active at all Sizes  http://www.womenfitness.net/podcast/beingactive.xml
     

11.

Counting Many Benefits of Flaxseed  http://www.womenfitness.net/podcast/benefits-flaxseed.xml
     

12.

Eat your way to a Better Body  http://www.womenfitness.net/podcast/better_body.xml
     

13.

GET READY FOR SUMMER FITNESS  http://www.womenfitness.net/podcast/biknibody.xml
     

14.

BLASTING Through training Plateaus  http://www.womenfitness.net/podcast/blasting_plateaus.xml
     

15.

Exercise : as treatment to manage Blood Pressure  http://www.womenfitness.net/podcast/blood_pressure.xml
     

16.

Whey Protein: the ultimate nourishment  http://www.womenfitness.net/podcast/bodybuilding_why_protien.xml
     

17.

Body Image: The History Of Body Hate And How To Change It  http://www.womenfitness.net/podcast/bodyimage.xml
     

18.

EXERCISE FOR BUILDING BETTER BONES  http://www.womenfitness.net/podcast/bones.xml
     

19.

BUILDING LEAN BODY MASS  http://www.womenfitness.net/podcast/building_leanbodymass.xml
     

20.

Calve Muscle Workout  http://www.womenfitness.net/podcast/calveworkout.xml
     

21.

Carbohydrates: Do they cause weight gain?  http://www.womenfitness.net/podcast/carbs.xml
     

22.

Cardio-Kickboxing : Do and Don't  http://www.womenfitness.net/podcast/cardio_kickboxing.xml
     

23.

Cardio Timing: The Secret to Burning Fat Up To 300% Faster  http://www.womenfitness.net/podcast/cardiotiming.xml
     

24.

Choosing the WRONG Exercises  http://www.womenfitness.net/podcast/chosing_exercise.xml
     

25.

Chromium Picolinate: Supplement for weightloss  http://www.womenfitness.net/podcast/chromium_picolinate.xml
     

26.

COOLING DOWN AFTER A WORKOUT  http://www.womenfitness.net/podcast/cool_workout.xml
     

27.

CREATINE: one of the hottest sports supplement  http://www.womenfitness.net/podcast/creatine.xml
     

28.

Creating an appropriate fitness program for yourself  http://www.womenfitness.net/podcast/creating_fitness_program.xml
     

29.

Amount of exercise- a key in cutting cholesterol  http://www.womenfitness.net/podcast/cutting-cholesterol.xml
     

30.

Diet containing too much sugar can quickly cause weight gain  http://www.womenfitness.net/podcast/deit_sugar.xml
     

31.

Diet and Weight Loss  http://www.womenfitness.net/podcast/diet_weightloss.xml
     

32.

DIET AND DETOX  http://www.womenfitness.net/podcast/dietdotex.xml
     

33.

Dumping Syndrome: A Rare Disorder  http://www.womenfitness.net/podcast/dumping_syndrome.xml
     

34.

EASY WAYS TO BOOST YOUR ACTIVITY LEVEL  http://www.womenfitness.net/podcast/easyboost.xml
     

35.

Eating to Win  http://www.womenfitness.net/podcast/eating_towin.xml
     

36.

Eating Across the Food Rainbow  http://www.womenfitness.net/podcast/eating-across.xml
     

37.

Every Breath You Take  http://www.womenfitness.net/podcast/everybreath.xml
     

38.

Exercise at Your Office  http://www.womenfitness.net/podcast/ex_at_office.xml
     

39.

EXERCISE FOR RELAXATION  http://www.womenfitness.net/podcast/exe_for_relaxation.xml
     

40.

The Neck: Exercises to increase flexibility and muscle control  http://www.womenfitness.net/podcast/exercise_flex_mucs.xml
     

41.

Learning to balance convenience or fast foods with other meals  http://www.womenfitness.net/podcast/fast_food.xml
     

42.

Fast Weight loss  http://www.womenfitness.net/podcast/fastweight.xml
     

43.

Identifying High fat foods  http://www.womenfitness.net/podcast/fat_foods.xml
     

44.

Keep Your Fat Furnace Working  http://www.womenfitness.net/podcast/fat-furnace.xml
     

45.

Too Fat? Pop a Pill  http://www.womenfitness.net/podcast/fatpill.xml
     

46.

Too Fat? Pop a Pill  http://www.womenfitness.net/podcast/fatpill.xml
     

47.

Going Yoga way to fight Obesity  http://www.womenfitness.net/podcast/fight_obesity.xml
     

48.

FIGHTING TOXIN BUILDUP WITHIN THE BODy  http://www.womenfitness.net/podcast/fighting-toxin.xml
     

49.

First Federal Obesity Clinical Guidelines Released  http://www.womenfitness.net/podcast/firstfederal.xml
     

50.

Revamp your fitness routine  http://www.womenfitness.net/podcast/fitness_routine.xml
     

51.

Flavor-Intense Salad Dressings: More Taste, Better Health  http://www.womenfitness.net/podcast/flavor.xml
     

52.

Increasing overall Flexibility  http://www.womenfitness.net/podcast/flexibility_increase.xml
     

53.

Folic: The Great Protector  http://www.womenfitness.net/podcast/folic.xml
     

54.

Getting the best from strength training  http://www.womenfitness.net/podcast/getting_the_best.xml
     

55.

Skipping to Good Health  http://www.womenfitness.net/podcast/goodhealth.xml
     

56.

Grapefruit and Weight loss  http://www.womenfitness.net/podcast/grapefruit_weightloss.xml
     

57.

Growth Hormone or Fat Fighter : Can Growth Hormone Trigger Weight Loss  http://www.womenfitness.net/podcast/growth_hormone.xml
     

58.

Training guide for intermediates  http://www.womenfitness.net/podcast/guide_inter.xml
     

59.

Foods for a healthy heart  http://www.womenfitness.net/podcast/healthyheart.xml
     

60.

A Plateful of heart-smart eating  http://www.womenfitness.net/podcast/heart_smart_eat.xml
     

61.

Exercise essential to prevent hip fracture  http://www.womenfitness.net/podcast/hip_fracture_exer.xml
     

62.

Training the Hips  http://www.womenfitness.net/podcast/hip_training.xml
     

63.

Preparing Healthy Food during Holiday Season  http://www.womenfitness.net/podcast/holiday_cooking.xml
     

64.

Tips for Preventing Holiday Weight Gain  http://www.womenfitness.net/podcast/holidayweightgain.xml
     

65.

How to gain weight?  http://www.womenfitness.net/podcast/how_gain_weight.xml
     

66.

Hypnosis: an additional technique for weightloss  http://www.womenfitness.net/podcast/hypnosis.xml
     

67.

Tune In To Isometrics  http://www.womenfitness.net/podcast/isometrics.xml
     

68.

EXERCISE: MENOPAUSAL WOMAN'S BEST FRIEND  http://www.womenfitness.net/podcast/keeping_fit.xml
     

69.

For Lower Cholesterol Make It A Double  http://www.womenfitness.net/podcast/lower_cholesterol.xml
     

70.

Macrobiotic Diet : Balancing the yin and yang  http://www.womenfitness.net/podcast/macrobiotic_diet.xml
     

71.

Managing a Perfect Diet Over the Holidays  http://www.womenfitness.net/podcast/manage_diet.xml
     

72.

An Optimum Diet to manage PMs  http://www.womenfitness.net/podcast/manage-pms.xml
     

73.

Meal Replacement Shakes - A Healthy Choice  http://www.womenfitness.net/podcast/mealreplace.xml
     

74.

About The Mediterranean Diet  http://www.womenfitness.net/podcast/mediterranean_diet.xml
     

75.

Menopause and weight gain  http://www.womenfitness.net/podcast/menopause_weightgain.xml
     

76.

Metabolic Typing: The Key To Improving Metabolism  http://www.womenfitness.net/podcast/metabolic_typing.xml
     

77.

ARE MOISTURIZERS BENEFICIAL?  http://www.womenfitness.net/podcast/moisturizers_beneficial.xml
     

78.

Mountain Biking: handling the hills  http://www.womenfitness.net/podcast/mountain_biking.xml
     

79.

COMPARISON OF NATURAL AND SYNTHETIC VITAMIN E  http://www.womenfitness.net/podcast/natural_synthetic.xml
     

80.

NES : A Factor in poor weight loss outcomes  http://www.womenfitness.net/podcast/nes.xml
     

81.

Nutritional Management of Breast Cancer  http://www.womenfitness.net/podcast/nutrition_bc.xml
     

82.

STRIKE FOR HEALTHY nutritional goals  http://www.womenfitness.net/podcast/nutritional-goals.xml
     

83.

A RUNDOWN ON NUTRITION bARS  http://www.womenfitness.net/podcast/nutrition-bars.xml
     

84.

Obesity Linked to Kidney Stones  http://www.womenfitness.net/podcast/obesity_kidneystone.xml
     

85.

Reduce the Osteoporosis risk by Weight bearing exercises  http://www.womenfitness.net/podcast/osteoporosis_weight.xml
     

86.

Pilates: an Exercise in Balance  http://www.womenfitness.net/podcast/pilates.xml
     

87.

PILATES FOR CYCLIST  http://www.womenfitness.net/podcast/pilates_for_cyclist.xml
     

88.

Understanding the weight reduction potential of yoga  http://www.womenfitness.net/podcast/potential_of_yoga.xml
     

89.

The Power of Protein  http://www.womenfitness.net/podcast/power-protein.xml
     

90.

Preventing Weight Gain  http://www.womenfitness.net/podcast/prevent_weight_gain.xml
     

91.

Protein vs Carbohydrates  http://www.womenfitness.net/podcast/protein-vs-carbohydrates.xml
     

92.

Resistance Band Workout for Travelers  http://www.womenfitness.net/podcast/resistance-band.xml
     

93.

Fitness tips to suit your Body-Type  http://www.womenfitness.net/podcast/roleinfitness.xml
     

94.

Exercising The Rotator Cuff  http://www.womenfitness.net/podcast/rotator_cuff.xml
     

95.

Running for Women  http://www.womenfitness.net/podcast/running_for_w.xml
     

96.

THE SECRET TO LOSING FAT?-CRANK UP THE INTENSITY  http://www.womenfitness.net/podcast/secret_to_losing_fat.xml
     

97.

GET READY TO SHAKE YOUR BUTT  http://www.womenfitness.net/podcast/shake_your_butt.xml
     

98.

WHEN ITĘS TOO HOT TO COOK, SKIP THE FAST FOODS  http://www.womenfitness.net/podcast/skip_fast_food.xml
     

99.

Sleeping off the Pounds  http://www.womenfitness.net/podcast/sleep_deprivation.xml
     

100.

SLIMMING DOWN NATURALLY WITH FOOD  http://www.womenfitness.net/podcast/slim_down_naturally.xml
     

101.

A Healthy Slimming Diet Over the Holidays  http://www.womenfitness.net/podcast/slimming-diet.xml
     

102.

Minimizing Sore Muscles  http://www.womenfitness.net/podcast/sore_muscle.xml
     

103.

The one-leg squat : for improving leg strength  http://www.womenfitness.net/podcast/squat.xml
     

104.

Stomach Bloating or Abdominal Distension  http://www.womenfitness.net/podcast/stomach_bloating.xml
     

105.

SUPPLEMENTS: Can they stop the clock?  http://www.womenfitness.net/podcast/stop_clock.xml
     

106.

Strength Training - How does it work?  http://www.womenfitness.net/podcast/strength_training.xml
     

107.

Stretching for fitness  http://www.womenfitness.net/podcast/stretching1.xml
     

108.

Vitamin D Recommendation for stronger bones  http://www.womenfitness.net/podcast/stronger-bones.xml
     

109.

Losing inches offyour thighs  http://www.womenfitness.net/podcast/thigh_fat.xml
     

110.

Training for your Body-Type  http://www.womenfitness.net/podcast/training_bodytype.xml
     

111.

The best way to train for size  http://www.womenfitness.net/podcast/training_size.xml
     

112.

TRAINING THE CHEST  http://www.womenfitness.net/podcast/training_the-chest.xml
     

113.

7 STEPS TO TRIM TORSOS  http://www.womenfitness.net/podcast/trim_torsos.xml
     

114.

Ugly Truths about White Flour  http://www.womenfitness.net/podcast/uppercaseugly_truths.xml 
     

115.

EASY WAYS TO BOOST VEGGIE SERVINGS  http://www.womenfitness.net/podcast/veggie.xml
     

116.

Vertical Gastrectomy most effective for morbid obesity  http://www.womenfitness.net/podcast/vertical_gastrectomy.xml
     

117.

Visceral Fat: A major health concern in Postmenopausal Women  http://www.womenfitness.net/podcast/visceral_fat.xml
     

118.

THE VITAL OILS IN BEAUTY DIET  http://www.womenfitness.net/podcast/vitaloils.xml
     

119.

Very Low Calorie Diet for obesity  http://www.womenfitness.net/podcast/vlcd.xml
     

120.

Get ready to spice up your walking program  http://www.womenfitness.net/podcast/walk_prog.xml
     

121.

Water: an element in healthy weight loss  http://www.womenfitness.net/podcast/water_element.xml
     

122.

Body Weight Vs Longevity  http://www.womenfitness.net/podcast/weight_longitivity.xml
     

123.

Weight Loss Important for Treating, Preventing Hypertension  http://www.womenfitness.net/podcast/weightloss_hypertension.xml
     

124.

WORKING THE HAMSTRING  http://www.womenfitness.net/podcast/working_the_hamstring.xml
     

125.

Outcomes of YO-YO Dieting  http://www.womenfitness.net/podcast/yoyodieting.xml
     

126.

Zone-Tone method: understanding mind-muscle connection  http://www.womenfitness.net/podcast/zone_tone.xml